Posts Tagged ‘vegan’

I really enjoy Ani Phyo’s cookbooks – so much so that I just bought her most recent one, Ani’s Raw Food Essentials. While I haven’t tried any recipes from that one yet, I wanted to share the slaw that I’m addicted to, from her earlier book, Ani’s Raw Food Kitchen. I can’t say yet which book is my favourite, but if you’re at all interested in raw food, you should definitely pick up one of them.

The recipe calls for red cabbage, but I recently made it with green (that’s what comes in my box) and it was just as good. Garden-fresh kale is a lot more tender, but any will do. I’ve made the dressing with macadamia nuts instead of Brazil and it worked that way, too. You could probably also use cashews.

Don’t skip the wakame, it adds delicious crunch and flavour. But if you don’t like soggy seaweed, and plan to keep this in the fridge for a few days like I often do, don’t add the wakame until serving. I don’t often keep hemp oil in the house so I usually use olive oil.

Hempseeds at the store are expensive. I buy mine online.

Ani Phyo’s Wakame Hemp Power Slaw

1/2 head of green or red kale, ribs removed, and leaves torn into bite-sized pieces
1/4 head red or green cabbage, cored and thinly sliced
2 green onions, chopped
1/2 cup dry wakame
1/2 cup hempseeds

3/4 cup Brazil nuts
2 cloves garlic (I find this very garlicky, so if you’d prefer a milder taste, cut down to one)
1 tablespoon grated ginger (I use extra and just toss peeled chunks in the food processor)
1 teaspoon sea salt
1/4 cup hemp or olive oil
Juice of 1 lime, about 2 tablespoons
1/4 cup water

Mix kale, cabbage, green onions and wakame in a bowl. In a food processor, process nuts, garlic, ginger and salt until well mixed. Add remaining ingredients, and process until smooth. Toss with slaw.

Top with hempseeds to serve, or you can just mix them in with everything else.


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Totally off-topic with the raw (and not local) stuff, but here we go. Like many people, I’m a bit of a sweets- and choco-holic, but I prefer not to eat a lot of fatty, sugary sweets if possible. (Read: I keep them out of my house as much as I can for a very good reason.) But that doesn’t mean I don’t want dessert, so I’ve taken to making raw chocolate puddings for a yummy treat. They’re still somewhat sugary, and high in (unprocessed plant-based) fat, but they’re also full of nutrition and don’t make me feel gross after I eat them.

The first is a chocomole, from the blog Choosing Raw. Basically, it’s a mixture of avocado, cocoa or raw cacao powder (I like Green & Black’s), dates (Medjool blend up the best), vanilla and a bit of water, processed until smooth. The avocado sounds weird, I know, but it really is good. You’ll note mine isn’t as smooth as Gena’s, but maybe I was in too much of a hurry – extra time in the food processor really does help.

The second, which I tried for the first time tonight, is a chocolate coconut pudding. The creamy base is young coconut meat and water (I used plain water because I’d already drunk all the water from my coconuts), blended up with cocoa powder, vanilla and a sweetener (I used a blend of agave syrup and local honey). This one I did in the blender and I ran it for quite a while, so it got fairly smooth. The taste was shockingly reminiscent of the classic pudding cups, and not as coconutty as you’d think, and it disappeared pretty fast.


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This is so not local, but I’ve had a couple of requests so I’m going to post a recipe for raw vegan coconut “ice cream”. But first a digression: while I started this blog mainly to share tips on local eating in Toronto – and especially what to do with CSA veggies in the winter – I’ve been experimenting with raw foods lately, which is harder to do locally because so many of them (especially desserts) rely on tropical ingredients like coconut, avocado and bananas.

So I want to emphasize that while I believe strongly in eating locally as much as possible, both for environmental reasons and to help local farmers, I don’t like to be a fanatic about it. I don’t like to be a fanatic about any eating philosophy, because following a strict set of rules is boring, way too simplistic, and prevents you from having to think about your food. I’ve been vegetarian since I was a teenager – no meat, no poultry, no fish – but I’m not going to freak out about a bit of fish sauce in a restaurant meal, or my grilled eggplant sitting next to someone else’s grilled chicken. Life’s too short, and really, neither of those affects any of the reasons I chose to stop eating animals.

In the same way, while I refuse to buy strawberries out of season (they don’t taste good, anyways), I’m not going to refuse them if someone serves them to me. And supporting Ontario peach growers doesn’t have to mean depriving yourself of bananas. I try to buy things locally if they’re grown locally, but sometimes, I want fresh pineapple, too.

Which brings me to the coconuts. Young coconuts are an amazing food, and extremely versatile when it comes to creating dairy-free desserts. Coconut water is high in electrolytes, making it a perfect post-exercise (i.e., post-sweating) drink, and the meat blends up nice and smooth and creamy.

And besides, even though they’re shipped from Thailand to my local Chinatown, it’s not impossible that they have a lower carbon footprint than locally produced dairy – especially if it has sugar added. (I made the recipe below with local honey.) After all, as the Washington Post reported on last week, “a study out of Carnegie Mellon University found that the average American would do less for the planet by switching to a totally local diet than by going vegetarian one day a week.” That’s food for thought.

But back to the coconuts… as I said, I bought them in Chinatown, 3 for $5. These are the ones that you can get in the Caribbean with a straw in to drink the coconut water, and now that I know how amazing the coconut meat is, I’m appalled at how many get thrown away there and here after the water is drunk. You can find tutorials online for opening them, but basically, you chop them open, drain the water, then split them in half and scrape out the meat. I would estimate that you would need two or three to make this recipe, and if you don’t have access to coconuts, you can make it with dried coconut and regular water. A regular blender worked fine for me, and I used honey instead of agave syrup. I don’t have an ice cream maker so I made it with the first set of directions.

The recipe comes from the cookbook Ani’s Raw Food Desserts, but I got it from a British raw food magazine called Get Fresh (I get an electronic subscription).

Ani Phyo’s Coconut Ice Kream
(makes 4 servings)

1 cup cashews
1 cup filtered water or coconut water
1/3 cup agave syrup (I used honey)
1/4 cup shredded coconut or 1 cup fresh young coconut meat
1/4 cup liquid coconut oil

Combine the cashews, water, agave syrup, coconut and oil in a high-speed blender and blend until smooth. Scoop the mixture into a container and place in the freezer for 3 to 4 hours. Every hour or so, remove and mix well. Place back in freezer to chill. Repeat until you achieve the desired consistency (5 to 7 hours).

To make in an ice cream maker, chill the mixture in the freezer for an hour or two, until cold. Scoop the chilled mixture into the ice cream maker and follow the manufacturer’s instructions.

Will keep for several weeks in the freezer. Variations: swirl in a sauce, like raspberry or chocolate, or try folding in a fruit, like blueberries or chopped strawberries.

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